No honey! - High Fructose
Go for pasture fed dairy and meat - Less Omega 6 and more Omega 3
Keep fats HIGH!!
Liver turns protein to glucose -- So need to limit protein too
Stay away from processed foods, go REAL
Get fat and protein in the morning, then snack when you need. SMALL SUPPER!!
Fat burns fat at night
Go for pasture fed dairy and meat - Less Omega 6 and more Omega 3
Keep fats HIGH!!
Liver turns protein to glucose -- So need to limit protein too
Stay away from processed foods, go REAL
Get fat and protein in the morning, then snack when you need. SMALL SUPPER!!
Fat burns fat at night
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